Movement Matters – Wednesday mornings from 9:00am
Get ready to move to the latest sounds while getting fit!
Join us at Club Five Dock RSL for “Movement Matters” held every Wednesday morning from 9:00am – 9:30am for Back Care Classes and 9:30 – 10:30am Seniors Fitness Classes.
Classes are $6.00 per person.
Movement Matters has been in existence since 1997 under the direction of owner and manager Sally Castell. Sally has physiotherapy, recreational therapy, health promotion and community education background and is a registered fitness leader. She has over 40 years of experience in the health / fitness industry having worked work in hospitals, rehabilitation centres, sports clinics, community facilities and retirement centres.
Sally is now focusing her expertise and energy to provide support to the older adult with a variety of appropriate exercise programs and resources to suit individual needs and abilities.